Medical-Led Personal Training
Inside First, Outside Follows
Transform your health with our unique approach combining hormonal blood analysis, body composition tracking, and expert-led small group personal training.
500+
Members Transformed
98%
Success Rate
5+
Years Experience
Next Available Session
Tomorrow, 7:00 AM
3 spots remaining
About Us
A Different Approach to Fitness
At ÂME FITNESS, we believe true transformation starts from within. Our medical-led approach combines cutting-edge diagnostics with expert coaching to create a program uniquely tailored to your body.
Founded by a team of medical professionals and elite trainers, we bridge the gap between healthcare and fitness. Every program is backed by science, every session is guided by expertise, and every member is treated as an individual.
Hormonal Blood Analysis
Comprehensive testing to understand your unique biochemistry and optimize your training accordingly.
Body Composition Tracking
Advanced DEXA scanning and metrics to monitor your progress beyond just the scale.
Small Group Training
Intimate sessions with a maximum of 6 people for personalized attention and community support.
Our Programs
Choose Your Path
Each program is designed to meet you where you are and take you where you want to be.
Perfect for beginners
Foundation Program
- Initial blood panel analysis
- Body composition assessment
- 3x weekly group sessions
- Nutrition guidelines
- Progress tracking app access
Most popular
Performance Program
- Quarterly hormonal analysis
- Monthly DEXA scans
- 5x weekly group sessions
- Personalized meal plans
- 1:1 monthly check-in
- Recovery protocol access
Maximum results
Elite Program
- Bi-monthly hormonal analysis
- Weekly body composition
- Unlimited group sessions
- Custom nutrition coaching
- Weekly 1:1 sessions
- Priority booking
- 24/7 coach messaging
The Method
Science-Backed Transformation
Our four-step methodology ensures every aspect of your health is addressed. We don't believe in one-size-fits-all solutions.
Comprehensive Assessment
We begin with a full hormonal blood panel and advanced body composition analysis to understand your unique physiology.
Personalized Protocol
Our medical team creates a custom training and nutrition protocol based on your biochemistry and goals.
Expert-Led Training
Train in small groups led by certified coaches who understand your individual program and can provide real-time guidance.
Continuous Optimization
Regular reassessments ensure your program evolves with you, maximizing results at every stage.
Our Team
Experts in Your Corner
Our multidisciplinary team brings together medical expertise and elite coaching to guide your transformation.
Dr. Sarah Mitchell
Medical Director
Board-certified in Sports Medicine with 15 years of experience in performance optimization.
James Chen
Head Coach
Former Olympic athlete turned coach, specializing in strength and conditioning.
Dr. Emma Roberts
Nutritionist
PhD in Nutritional Biochemistry, focusing on metabolic optimization and hormone balance.
Marcus Williams
Performance Coach
Certified strength coach with expertise in rehabilitation and functional movement.
Testimonials
Transformations That Speak
Don't just take our word for it. Hear from members who have experienced the ÂME difference.
The blood analysis revealed things I never knew about my body. For the first time, my training actually makes sense for ME.
Rebecca T.
Member since 2022
I've tried every gym and program out there. ÂME is the only place where I've seen real, lasting results. The science-backed approach is a game changer.
David M.
Member since 2021
The small group setting means I get personal attention without the intimidation. The community here is incredibly supportive.
Sarah L.
Member since 2023
Get in Touch
Start Your Journey Today
Ready to experience the ÂME difference? Book a complimentary consultation to discuss your goals and learn how our approach can help you achieve them.
Location
123 King Street, Old Town Alexandria, VA 22314
Phone
(703) 555-0123
hello@amefitness.com
Hours
Mon-Fri: 6AM-9PM, Sat-Sun: 8AM-6PM